s1/e15 Common Running Injuries with Carmen Scuito
COMMON RUNNING INJURIES with Carmen Scuito, aka @chocolatemilkrunner! This episode is a massive survey of the most common running injuries, their symptoms, and their causes! IT Band Syndrome Runner's Knee (Patellofemoral Syndrome) Inner Knee Pain/Bursitis What Hip Flexors Do Piriformis Syndrome Importance of Core Strength Quad & Hamstring Strains Shin Splints (& Stress Fractures) Soleus or Calf Pain/Burning Achilles Tendonitis The Importance of Ankle Mobility Plantar Fasciitis Peroneal Tendonitis Also... IS IT THE SHOES?? (i.e. can shoes cause or fix injuries?) Plus... bonus chatting about carbon-plate racing shoes! -- Carmen Scuito is a Las Vegas-based runner pursuing his advanced degree as a Physical Therapist. Find him on Instagram at @chocolatemilkrunner! -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co