s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)
This week we're talking about how to LEVEL UP your running game! Running Coach Sara Manderscheid (@sayrahrunshappy) talks about the things we can all do to take our running to the next level, including... -How to set the right goals that challenge you (& the importance of thinking long-term) -The difference that fueling makes in your performance and recovery -Strength training importance and tips -Sleep importance and tips -Keeping easy days easy! -Is more always better? -Breaking up with the "fitness class culture" mentality -Why recovery and rest are so important ...and more! -- Sara Manderschied is a run coach, host of Colorado run retreats, and a Boston qualified runner. She has been running for the last 15 years and in 2019, ran her first marathon, securing a time to run in the Boston Marathon fall of 2021. Her mission is to deliver customized training plans for the novice to the experienced runner, from 5K to 100 miler athletes, and help each individual athlete become a strong + confident runner in the process. Her love of running and helping others propelled her to start her own coaching company, Elevate Your Running at the start of the pandemic. You can follow Sara's running adventures, positivity, and run tips on Instagram at @sayrahrunshappy. https://elevateyourrunning.com/ https://www.instagram.com/sayrahrunshappy/