s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth

Sometimes it can feel like we're being bombarded with training data and metrics. What's important? What's not? What's "normal"? Learn about the basics of common running metrics including...⁠⁠ GPS (pace & distance measurement)⁠ Heart rate measurement⁠ Cadence⁠ Stride length⁠ Vertical oscillation & vertical ratio⁠ Ground contact time & ground contact time balance⁠ Resting heart rate⁠ Heart rate variability⁠ Respiratory rate⁠ "VO2Max" scores from your watch⁠ "Garmin Training Status" ⁠ New training plans available now! Visit www.runningexplained.co/plans to learn more!

Om Podcasten

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!