s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS
Are you an "injury-prone" runner? Does it feel like you're playing whack-a-mole with running-related injuries? Dr. Carmen Scuito, DPT, rejoins the podcast to discuss his FREE 5-movement injury risk self-assessment tool for runners who want to learn more about their bodies, movement patterns, strengths, and deficits! Why it's important to understand how your body moves Going through the screening tool step by step The science behind these specific movements/exercises Working with a generalist PT versus a running-specific PT ...and more! Dr. Carmen Scuito, DPT, CSCS, is a performance physical therapist, certified strength and conditioning specialist, and a running coach out in Las Vegas, Nevada. His passion is helping runners get over their hump, whether it be an injury or a performance block, and get back to setting PRs. Find him on Instagram at @carmen.dpt and @werunvegas