Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt
In this episode, Jordan and I answer your questions from Instagram, including: Why People Struggle with Nutrition Consistency vs. Rigidity Motivation Does Strength Training and Cardio Change During Maintenance? How Often Should You Lift to Just Maintain Muscle And A LOT more! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com