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The Strong and Lean at Any Age Podcast

En podcast av: Susan Niebergall

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

97 Avsnitt

How to Reach Your Goals Without Counting Calories with Rachael Schwartz
Publicerades 2025-02-24

What if Goal WT x 12 Doesn't Work for Me, What to Do If You Feel Stuck, and Everything Creatine with Jordan Syatt
Publicerades 2024-08-14
The Jab Deficit, Training to Failure, Carb Cycling with Jordan Syatt
Publicerades 2024-05-14
Can Hormones Play a Role with Weight loss, Can You Lose Weight with Hypothyroidism with Jordan Syatt
Publicerades 2024-02-19
Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt
Publicerades 2023-11-10
Chronic Pain with Dr. Josh Smith
Publicerades 2023-10-23
It's Never Too Late: Beth's Story
Publicerades 2023-08-18
Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt
Publicerades 2023-07-31
American Ninja Warrior Ginny MacColl
Publicerades 2023-06-30
Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt
Publicerades 2023-05-31
Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt
Publicerades 2023-04-27
Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari
Publicerades 2023-04-18
"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt
Publicerades 2023-03-17
Hip Replacement and Training Around Injuries with Shawna Kaminski
Publicerades 2023-02-28
The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt
Publicerades 2023-02-01
Training the Older Adult with Robert Linkul
Publicerades 2023-01-12
How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt
Publicerades 2023-01-02
Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt
Publicerades 2022-11-30
Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt
Publicerades 2022-10-24
The Realities of Building Muscle with Won Dolegowski
Publicerades 2022-10-03

97 Avsnitt

How to Reach Your Goals Without Counting Calories with Rachael Schwartz

What if Goal WT x 12 Doesn't Work for Me, What to Do If You Feel Stuck, and Everything Creatine with Jordan Syatt

The Jab Deficit, Training to Failure, Carb Cycling with Jordan Syatt

Can Hormones Play a Role with Weight loss, Can You Lose Weight with Hypothyroidism with Jordan Syatt

Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt

Chronic Pain with Dr. Josh Smith

It's Never Too Late: Beth's Story

Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt

American Ninja Warrior Ginny MacColl

Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt

Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt

Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari

"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt

Hip Replacement and Training Around Injuries with Shawna Kaminski

The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt

Training the Older Adult with Robert Linkul

How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt

Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt

Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt

The Realities of Building Muscle with Won Dolegowski