Training the Older Adult with Robert Linkul
In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about training as we age. We cover: Sarcopenia and what to do about it Movement Patterns that every single person should be training How to train balance Tips for strong Hips And a Lot more! You can find Robert: IG: @robertlinkul YouTube: Robert Linkul Facebook: Robert Linkul Website: Trainingtheolderadult.com (tons of resources there) And if you would like to join the Inner Circle, you can do so here: sfinnercircle.com