How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt

In this episode, Jordan and I answer your questions from Instagram.  Today we cover: How to increase intensity with limited weights Noom What is overtraining and how do you know if this is you? When it feels like dropping calories to 1100 is the only thing that works Training with Hip Pain Our plan for the holidays Fave Fitness topics from the year And more! If you want to join us in the Inner Circle, you can do so here:  sfinnercircle.com

Om Podcasten

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻