The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt
In this episode, Jordan and I answer your Questions from Instagram: How long should you be in a bulking/muscle building phase? Cold Plunges - Hype or True Health Benefits Body Recomp - Everything you need to know Hypertrophy vs. strength What are we the most proud of from 2022? Supplements How we started all of this And More! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com