Emotional Eating, Warming up, How to Not Count Calories

It's Q and A time with Jordan Syatt again(from January) In this episode, Jordan and I answer your questions including: How to Stop Emotional Eating How to NOT Count Calories Tips for Severe DOMS (Delayed Onset Muscle Soreness) How to Curb a Sweet Tooth And a lot more! If you would like to join Jordan and I in the Inner Circle, go to:  www.sfinnercircle.com

Om Podcasten

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻