Muscle Building With Won Dolegowksi Part 1

In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building How long it’s going to take (a reality check) Emotion and the the role it plays Tips for keeping you on track And more Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon! If you have any specific questions for us please email me at: ssniebergall@gmail.com And if you want to join the Inner Circle, you can do so here: sfinnercircle.com

Om Podcasten

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻