Why Women Struggle with Building Muscle, Scale Fluctuations, and the Power of Maintenance with Kurt Rawlins
Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about: Why women struggle with building muscle What is Progressive Overload Scale Fluctuations The power of maintenance You can find Kurt over on instagram at @kurtrawlinsfitness. Give him a follow - he is a wealth of information! And if you've been thinking about joining the Inner Circle, you can join here: www.sfinnercircle.com