Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More

This special bonus episode of the Stronger By Science Podcast is a recording of the show’s first ever live Q&A episode.

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.