Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

In today’s episode, Greg and Eric field listener questions about CBD, volume versus intensity for strength gains, the concept of “junk volume,” eccentric-focused training, and how Greg managed to build a business in the fitness industry.

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.