Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery

Today’s episode is a big Q&A catch up in which Greg and Eric answer questions about hydration, cortisol, nicotine, warming up, re-sensitizing muscles to hypertrophy stimuli, why deadlifts are so fatiguing, and much more. We’ve also got a surprise announcement: we’ve got a special bonus episode one week from today, which will feature the entire team of MASS research reviewers. Greg and Eric will be joined by Dr. Eric Helms and Dr. Mike Zourdos to discuss our favorite studies from volume 4 of the MASS research review, which covers the most notable exercise and nutrition studies that have come out in the year 2020.

Om Podcasten

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.