Q&A Extravaganza
In today’s episode, Greg and Eric answer a ton of questions from listeners. Topics include the relative impact of lifting and protein intake on muscle protein synthesis, strategies for dealing with suboptimal sleep patterns, how to handle anti-lifting advice from your doctor, nutrition strategies that may or may not reduce muscle loss during detraining, how hard you should train, studies they’d like to see completed, topics where their opinions are firmly against the common wisdom, and more.