Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen
💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩🔬🧬 Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥 In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset – especially for women navigating complex physiology 🧠💃 🔍 Why continuous glucose monitoring is a GAME CHANGER for understanding metabolic health...