EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally

Send us a text Want to live a longer, healthier life and slow down the aging process naturally? As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan. Listeners will discover: The critical role of autophagy in longevity and practical ways to boost this cellular cleanup process through diet and exercise.Evidence-based in...

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Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!