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Health Power: Healing Practices to Power Your Inner & Outer Glow

En podcast av: Lisa Davis MPH

Our American listeners can also listen to Health Power: Healing Practices to Power Your Inner & Outer Glow at our American site

1051 Avsnitt

BONUS EP #1551 - ROMANCE SCAMMER RED FLAGS plus How They Exploit Loneliness & the Desire for Genuine Connection
Publicerades 2025-04-03

Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!

Health Power: Healing Practices to Power Your Inner & Outer Glow

1051 Avsnitt

BONUS EP #1551 - ROMANCE SCAMMER RED FLAGS plus How They Exploit Loneliness & the Desire for Genuine Connection

RE-PLAY - EP #1554: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE

EP #1553: How Functional Nutrition Can Unlock the Secrets to Healthier Skin by Optimizing Your Gut Health

RE-PLAY- EP #1552: How the Power of Breath Can Transform Your Emotional Well-being

RE-PLAY - EP #1551: How to Overcome Shame and Reclaim Your Self-Worth

EP #1550: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing

EP #1549: How Synergistic Blends of Ancient Ayurvedic Herbs and Modern Scientific Formulations Can Unlock Your Full Potential for a Better Quality of Life

EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness

EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress.

EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.

EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia.

EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.

EP #1544: "Aging is Living" and How Beauty is so Much More Than Trying to Turn Back Time

EP #1541: Dog Medicine: How My Dog Saved me from Myself

EP #1540: How the Story You Tell Yourself About Your Life May Be Holding You Back

EP #1539: The Seven Types of Laziness & How Understanding These Types Will Help You Achieve Your Health & Wellness Goals

EP #1538: Music, Breathwork, & more to Unwind, Rejuvenate and Improve Your Mental Well-Being

EP #1537: Demystifying Retinoids And How You can Achieve Healthier, Glowing Skin

EP #1536: The Healing Power of Animal Companionship, Especially After Experiencing Trauma

EP #1535: How to Move Through Emotional Baggage that's Weighing You Down.