EP #1535: How to Move Through Emotional Baggage that's Weighing You Down.
Send us a text Are you carrying around emotional baggage that's weighing you down? Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a path to mental wellness. In this episode, you'll" Learn how to unpack your emotional baggage, identify the root causes of anger, and practice se...