EP #1483: How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing

Send us a text Are you carrying the weight of trauma in your body? If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing. By listening to this episode, you'll learn: How trauma can impact your physical health in surprising ways.The link between trauma and physical symptoms like chronic pain and digestive issues.&...

Om Podcasten

Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!