EP #1429: How Heavy Resistance Training for Self-Care May Have Long-term Benefits for Older Adults in Preserving Muscle Function
Send us a text Summary The article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consulting a professional, focusing on proper form, and increasing intensity gradually. The importance of building and maintaining strong mu...