EP #1433: How to Help Avoid Joint and Muscle Pain in Just 10 Minutes A Day for the Ultimate Self-Care

Send us a text Lisa is joined by Bart Potter who shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tuneup their living machinery and become pain-free! He is a nationally known Exercise Therapist and engaging professional speaker."The Jiffy Body system is logical and simple to implement. This non workout is easy to follow and super effective. What a great advantage to learn simple tricks and techniques to get your body to f...

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Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!