EP #1492: How to Understand and Overcome Anxiety (Lisa's first interview with Dr. John)
Send us a text Do you feel like your thoughts are constantly racing, leaving you feeling overwhelmed and anxious? If you've ever experienced the debilitating effects of anxiety, this episode is for you. We'll delve into the root causes of anxiety, differentiate it from fear, and explore practical strategies to manage its symptoms. In this episode, you'll learn: How past trauma, upbringing, and genetics can contribute to anxiety. The key distinctions between these two emotions and h...