EP #1493: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT TWO - Strength Training, Somatic Experiencing, & Mindful Movement
Send us a text Are you struggling to overcome the physical and emotional effects of trauma? What if if was as simple as focusing on one rep at a time? If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength training and the importance of somatic experiencing. By listening to this episode, you'll gain: A deeper understanding of how trauma manifests in the body.Practical tips for incorporating mind...