EP #1496: Healing Trauma One Rep at A Time PART THREE - Agency, Boundaries, & Empowerment

Send us a text Do you ever wonder about the role of agency and setting boundaries in healing trauma? This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life. In this episode, you'll: Gain a deeper understanding of agency: Learn how to define and cultivate agency in your own life.Discover the healing power of boundaries: Understand why boundaries are essential for your well-being and how to set and maintain them.Empower you...

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Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!