EP #1472: The Power of Coping Mechanisms and How They Can Impact Your Healing Journey (Trauma -informed self care)
Send us a text Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives. Discover the power of shifting from negative to positive coping mechanismsGgain insights into the role of therapy in healing from traumaPrepare for deepe...