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The Dr. Shannon Show

En podcast av: Dr. Shannon Ritchey, PT, DPT

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health

Our American listeners can also listen to The Dr. Shannon Show at our American site

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Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more
Publicerades 2024-12-09

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

217 Avsnitt

Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

#194: Thanksgiving episode: can you really "erase" a meal with exercise?

#193: How to maintain during the holidays

Coffee Chat: Payton's IVF journey

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

Solo Coffee Chat: How I calendar each week

#191: The minimal effective dose for strength training and cardio

#190: If the "burn" isn't building muscle, what is it doing?

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

#188: How women differ from men with strength training and cardio

#187: FAQs About Body Recomposition

Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

Solo Coffee Chat: How I'm building 5lb of muscle postpartum

#184: Postpartum Body Recomposition

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

Solo Coffee Chat: The coaching tools that have rewired my brain

#181: Does strength training make you leaner?

#180: Do you have to lift heavy as you age? How to increase lean mass at any age

Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results

#177: Training your nervous system with Dr. Eric Cobb

#176: Nutrition and breastfeeding with Dani Patton

#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

#173: Your nervous system & fitness part 2: safety and stability

#172: Your nervous system & fitness part 1: Central nervous system fatigue

#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?

#170: What to do if you're exercising hard but not losing weight

#169: How to balance exercise and cortisol

#168: Training your core and diastasis recti with Dr. Elizabeth Knoble

#167: Short workouts and exercise snacks