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Optimal Living Daily - Personal Development and Self-Improvement

En podcast av: Justin Malik

Our American listeners can also listen to Optimal Living Daily - Personal Development and Self-Improvement at our American site

3439 Avsnitt

3438: Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing
Publicerades 2024-12-26

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

3439 Avsnitt

3438: Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing

3437: Giving the Gift of Christmas by Joshua Becker of Becoming Minimalist on Generosity, Forgiveness, and Intentional Kindness

3436: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui on Personal Development

3435: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth and Development

3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

3432: Four Steps to Building a Better Future (For Yourself) AND “Go Be Great” - A Mindset Map For Growth by Bret Gornik & Jason Loebig

3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

3430: So This is Christmas - and How Are You by David Cain of Raptitude on Self-Awareness and Authenticity

3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships

3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence

3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing

3426: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin on Planning Advice

3425: Stop Measuring Your Purchases in Dollars by Charlie Brown on Value of Time vs Money

3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness

3423: Habits Can Make You Stupid And Then Kill You by James Altucher on Creativity and Happiness

3422: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Personal Development

3421: Kindsight by Eric Teplitz on Self Compassion, Personal Growth and Emotional Healing

3420: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Personal Growth and Development

3419: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3417: The Problem With (How We Treat) Highly Disciplined People by Dr. Samantha Joel of Luvze

3416: Honoring Negative Predictions by Steve Pavlina on How to Make Better Decisions

3415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern on Prioritizing Advice

3414: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive

3413: Perseverance (AKA No, It's Not OK To Quit) by Chris Guillebeau on Long-Term Success and Fulfillment

3412: My 6 Life Focuses by Colin Wright of Exile Lifestyle on Self-Reliance and Personal Freedom

3411: 5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar on Mindfulness and Alignment

3410: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport

3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout

3408: [Part 2] The Single Most Effective Thing You Can Do to Produce Consistently Measurable Results by Michael Mehlberg

3407: [Part 1] The Single Most Effective Thing You Can Do to Produce Consistently Measurable Results by Michael Mehlberg

3406: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch

3405: How Emotions Guide Our Lives by Lisa Firestone with PsychAlive on Self-Awareness and Fulfillment

3404: Where the Wealth Was All Along by David Cain of Raptitude on Meaningful Relationships

3403: How to Buy Less And Create the Best Wardrobe You've Ever Had by Jesse with Be More With Less

3402: The Case For Independent Thinking by Ali Cornish with WantLess on Self-Awareness and Genuine Independence

3401: Stop Depriving Yourself and Get What You Really Want by Chris of Keep Thrifty on Choosing Happiness

3400: Speak Up: How to Lose Your Fear and Find Your Voice by Molly Fletcher on Reframing the Fear of Rejection

3399: Plans Which Can't Fail by Tynan on Building Resilience and Personal Development

3398: Most Sharks are Actually Just Dolphins or Seals AND How Do You Eat an Elephant? by Joel of 5AMJoel

3397: 6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace and Authentic Joy

3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

3395: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

3394: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking

3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

3392: Setting Posteriorities by Steve Pavlina on Prioritizing Tasks & Long-Term Goal Setting

3391: Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com

3390: [Part 2] The Most Important Question of Your Life by Mark Manson on Self Help & Goal Setting

3389: [Part 1] The Most Important Question of Your Life by Mark Manson on Personal Development

3388: Big Dreams? What Are You Waiting For? By Kat Medina on Ambition & Personal Fulfillment

3387: 3 Habits To Combat My Struggle with Screen Time by Amy Slenker-Smith of Simply Enough

3386: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Mindfulness & Gratitude

3385: Get What You Want: The 3 Keys to Being Authentic by Chris Reining on Speaking Your Mind

3384: 3 Ways to Become Crazy Productive by Adi Redzic of Lets Level Up on Productivity Life Hacks

3383: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Mindfulness & Travel

3382: Calling All Supercitizens by Ryan Frederick of Here.life on Finding A Sense of Community & Purpose

3381: What is My Outcome by Joshua Fields Millburn of The Minimalists on Inspiration & Motivational

3380: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness

3379: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing Your Life Direction

3378: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

3377: The Art of Handling Criticism Gracefully by Leo Babauta of Zen Habits on Composure & Grace

3376: [Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships

3375: [Part 1] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Personal Growth

3374: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel

3373: Everything Is My Fault AND I Love Being Wrong by Derek Sivers on Personal Responsibility & Self Help

3372: 10 Essential Edits to Help You get your Life Back by Courtney Carver of Be More With Less on Reducing Overwhelm

3371: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay Harrington

3370: Your Best You: Dedication Without Addiction by Greg Audino on Self-Improvement

3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits

3368: When Did You Stop Asking for What You Want? by Dr. Kelly Flanagan on Uncovering Joy & Love

3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress

3366: [Part 2] The Only Resource More Precious Than Time by David Cain of Raptitude on Value of Attention

3365: [Part 1] The Only Resource More Precious Than Time by David Cain of Raptitude on Productivity & Well-Being

3364: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly

3363: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists

3362: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich on True Happiness

3361: Why Increasing Your Income Won't Solve Your Financial Problems by Andy Hill of Marriage, Kids and Money

3360: Can We Change Our Lives? by James Altucher on Surrendering to the Present & Personal Growth