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Zanta with Ruthie Zerai

En podcast av: Ruthie Zerai

Our American listeners can also listen to Zanta with Ruthie Zerai at our American site

32 Avsnitt

31. Healing and Growing with Joy and Ease
Publicerades 2024-11-07

30. Breaking the Cycle of Trauma and Generational Healing with Somatic Coach and Trauma Educator Effie Kli
Publicerades 2024-10-24
29. Honoring Your Limits: Breaking Free from Toxic Productivity.
Publicerades 2024-10-16
28. High-Functioning Burnout and Mental Health with Dr. Sumi Raghavan
Publicerades 2024-10-09
27. Creating Space For Your Growth
Publicerades 2024-10-02
26. Toxic Productivity: Why Women Work Too Much with Author and Coach Tamu Thomas
Publicerades 2024-09-24
25. Choosing the Right Coach or Therapist For You
Publicerades 2024-07-30
24. How To Stop Over-Giving and Heal from Unhealthy Helping
Publicerades 2024-06-27
23. Minimalism: The Secret to Editing Your Life with Professional Organiser Saga Lindberg
Publicerades 2024-06-21
22. How I Became An Accidental Podcaster!
Publicerades 2024-06-13
21. Biculturalism and Creating Your Own Third Way
Publicerades 2024-06-03
20. On Moving to Africa and Building the Business and Life of Your Dreams with Entrepreneur Jakiya Brown Thiaw
Publicerades 2024-05-24
19. Are You a Recovering Extrovert ? Introvert vs Extrovert Personality
Publicerades 2024-05-16
18. Mental Health and Conscious Parenting with Dr Zahra Oumar, Educational & Child Psychologist
Publicerades 2024-05-09
17. How to Get Over your Fear of Disappointing Others as You Grow
Publicerades 2024-05-01
16. Is People-Pleasing a Trauma Response?
Publicerades 2024-04-25
15. The Magic of Human Design & The Power of Trusting Your Intuition: An Interview with Coach Jazreena Harlow
Publicerades 2024-04-18
14. Boundaries 101: The Foundations of Boundaries
Publicerades 2024-04-11
13. What is Self-leadership ?
Publicerades 2024-03-31
12. Bonus episode: Season 1 Wrapped! (THANK YOU)
Publicerades 2024-03-02

Welcome to the Zanta podcast! Hosted by Ruthie Zerai, Zanta is a safe place to explore your self-development and growth with curiosity and compassion. Zanta is a space where you'll be encouraged to build self-trust, move beyond self-doubt and OWN your story. Ruthie Zerai is a Certified Life, Leadership and Business Coach, Daughter of immigrants and a first-generation entrepreneur.

32 Avsnitt

31. Healing and Growing with Joy and Ease

30. Breaking the Cycle of Trauma and Generational Healing with Somatic Coach and Trauma Educator Effie Kli

29. Honoring Your Limits: Breaking Free from Toxic Productivity.

28. High-Functioning Burnout and Mental Health with Dr. Sumi Raghavan

27. Creating Space For Your Growth

26. Toxic Productivity: Why Women Work Too Much with Author and Coach Tamu Thomas

25. Choosing the Right Coach or Therapist For You

24. How To Stop Over-Giving and Heal from Unhealthy Helping

23. Minimalism: The Secret to Editing Your Life with Professional Organiser Saga Lindberg

22. How I Became An Accidental Podcaster!

21. Biculturalism and Creating Your Own Third Way

20. On Moving to Africa and Building the Business and Life of Your Dreams with Entrepreneur Jakiya Brown Thiaw

19. Are You a Recovering Extrovert ? Introvert vs Extrovert Personality

18. Mental Health and Conscious Parenting with Dr Zahra Oumar, Educational & Child Psychologist

17. How to Get Over your Fear of Disappointing Others as You Grow

16. Is People-Pleasing a Trauma Response?

15. The Magic of Human Design & The Power of Trusting Your Intuition: An Interview with Coach Jazreena Harlow

14. Boundaries 101: The Foundations of Boundaries

13. What is Self-leadership ?

12. Bonus episode: Season 1 Wrapped! (THANK YOU)