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leveling up with lana

En podcast av: lana

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more

Our American listeners can also listen to leveling up with lana at our American site

136 Avsnitt

#135- privacy is power
Publicerades 2025-04-05

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: levelingupwithlana@gmail.com

136 Avsnitt

#135- privacy is power

#134- 11 glow-up tips that actually work

#133- how do I love others if I hate myself? (christian girlie chat)

#132- lean & toned: training for your body type

#131- optimizing your life (school, side-hustles, self-care, & more)

#130- healing a disordered relationship with food & find food freedom

#129- 3 red flags of a toxic friend & how to cut them out

#128- the rebrand & ten steps to level up in 2025

#127- your guide to the winter arc (non-toxic version)

#126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines)

#125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

#124- feeling far from God…a Christian girlie chat

#123- Q&A with lana (favorites, friends, book reccs, advice & more)

#122- the fall faves: habits, routines, outfits, & things to do

#121- hot girls have anxiety. here is how to cope.

#120- healing my relationship with food, exercise & my body

#119- my 7 tips to organize school, work, wellness & everything else

#118- for the recovering people pleasers: how to set boundaries and be unbothered

#117- how to glow-up physically & mentally before the school year

#116- being ok with change, why we hold onto toxic people & quitting social media

#115- chatting with my startup co-founder & the reality of being a female in the tech space

#114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

#113-balancing the feminine & masculine energy

#112- 16 hour work-days, revealing my real name, the reality of starting a company & time management

#111- my testimony. how God saved me

#110- toxic beauty standards

#109- the struggle of finding like-minded *female* friends

#108- self discipline masterclass

#107- smart, hot, healthy, happy girl summer (SHHH girl summer)

#106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

#105- how to get out of a slump

BONUS: 7 tips to building a consistent workout habit

#104- healing a disordered relationship with exercise & my story of exercise addiction

#103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

#102- to the girls with disordered eating, here is how to heal

#101- romanticizing spring (spring cleaning, new habits, routines, activities)

#100- 100 habits that changed my life

#99- let’s chat about social media, unrealistic expectations, & living for yourself

#98- how to be emotionally intelligent

#97- can you love your body & still want to change it? body image chat.

#109- the struggle of finding like-minded female friends