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Crack A Brew With AJW

En podcast av: Andy Jones-Wilkins

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage

Our American listeners can also listen to Crack A Brew With AJW at our American site

75 Avsnitt

AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa
Publicerades 2025-03-22

Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance
Publicerades 2025-03-15
Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States
Publicerades 2025-02-22
Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States
Publicerades 2025-02-15
Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets
Publicerades 2025-02-08
Hayden Hawks - 2024 Ultrarunner of the Year, His Favorite Memories from a Memorable Year, and Plans for 2025
Publicerades 2025-02-01
Haroldas Subertas - Upbringing in Lithuania, the Cocodona 250, and Western States.
Publicerades 2025-01-25
Darcy Piceu - High Mountain Running, the Good Old Days and Her Hardrock Legacy
Publicerades 2025-01-18
AJW Unplugged: 2024 Year in Review, 2025 Predictions, and a Personal Update
Publicerades 2024-12-28
Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes.
Publicerades 2024-12-14
Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series
Publicerades 2024-12-07
Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career
Publicerades 2024-11-30
Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States
Publicerades 2024-11-16
Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.
Publicerades 2024-11-02
Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred
Publicerades 2024-10-25
David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.
Publicerades 2024-10-19
John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.
Publicerades 2024-10-12
AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update
Publicerades 2024-09-07
Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life
Publicerades 2024-08-31
Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.
Publicerades 2024-08-24
David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100
Publicerades 2024-08-22
Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer
Publicerades 2024-08-17
Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.
Publicerades 2024-08-10
Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.
Publicerades 2024-08-03
Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.
Publicerades 2024-07-27
Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon
Publicerades 2024-07-20
AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update
Publicerades 2024-06-01
Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President
Publicerades 2024-05-25
Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media
Publicerades 2024-05-11
Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist
Publicerades 2024-05-04
Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp
Publicerades 2024-04-27
Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning
Publicerades 2024-04-20
Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.
Publicerades 2024-04-13
Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport
Publicerades 2024-04-06
Jeff Browning - Rural childhood, longevity and the transition to 200 mile races
Publicerades 2024-03-02
Lucy Bartholomew - The Early Years, Western States and "Lucy's Dad"
Publicerades 2024-02-24
Magda Boulet: From US National Team Marathoner to Western States Champion
Publicerades 2024-02-17
Sabrina Little: Running background, favorite races and the intersection of writing and running.
Publicerades 2024-02-10
Ben Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100
Publicerades 2024-02-03
John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing
Publicerades 2024-01-27

75 Avsnitt

AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa

Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance

Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States

Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States

Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets

Hayden Hawks - 2024 Ultrarunner of the Year, His Favorite Memories from a Memorable Year, and Plans for 2025

Haroldas Subertas - Upbringing in Lithuania, the Cocodona 250, and Western States.

Darcy Piceu - High Mountain Running, the Good Old Days and Her Hardrock Legacy

AJW Unplugged: 2024 Year in Review, 2025 Predictions, and a Personal Update

Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes.

Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series

Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career

Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States

Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.

Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred

David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.

John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.

AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update

Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life

Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.

David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100

Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer

Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.

Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.

Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.

Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon

AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update

Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President

Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media

Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist

Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp

Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning

Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.

Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport

Jeff Browning - Rural childhood, longevity and the transition to 200 mile races

Lucy Bartholomew - The Early Years, Western States and "Lucy's Dad"

Magda Boulet: From US National Team Marathoner to Western States Champion

Sabrina Little: Running background, favorite races and the intersection of writing and running.

Ben Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100

John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing