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Be the best version of you.

En podcast av: Evie Penfold-Smith

I help women take back their power and master their mindset 🦋🧘‍♀️ Want to build self worth? Live your dream life? Smash your goals? Realise how powerful you actually are? Dm me for 1:1 coaching (@eviecoaching). Let’s get you living a life you LOVE

Our American listeners can also listen to Be the best version of you. at our American site

85 Avsnitt

86: Overcoming anxiety and low mood with Jack Tipper
Publicerades 2023-03-09

85: How consistent daily habits changed my life
Publicerades 2023-03-02
84: 10 things I’ve learnt from 2022
Publicerades 2023-02-23
83: Men’s mental health & ADHD with Warren Nelmes
Publicerades 2023-02-16
82: Your individuality is your greatest asset
Publicerades 2023-02-13
81: Life lessons after cancer with Melanie Green
Publicerades 2023-02-09
80: Let it go
Publicerades 2023-02-04
79: Being you without the need of make up & filters with Jade Le-Huray
Publicerades 2023-02-02
78: Showing up as the most confident, authentic you with Tegan Lily
Publicerades 2023-01-26
77. How to believe in yourself
Publicerades 2023-01-22
76. Body image with Kendal Desmond
Publicerades 2023-01-19
75: How to create a vision board
Publicerades 2023-01-12
74: How to become a lucky person
Publicerades 2023-01-09
73. How to lean into your feminine energy and listen to your intuition
Publicerades 2023-01-05
72: What I’m bringing into 2023 & what I’m leaving behind in 2022
Publicerades 2022-12-29
71: Dealing with loss and grief
Publicerades 2022-12-21
70: Energy givers vs Energy drainers
Publicerades 2022-12-15
69: how to quit the comparison game
Publicerades 2022-12-11
68: how to let go of what is no longer serving you
Publicerades 2022-11-14
67: your current reality isn’t your final destination
Publicerades 2022-10-13
66: finding your passion and turning it into a career
Publicerades 2022-10-04
65: daily affirmations
Publicerades 2022-09-29
64: how to let go of my manifestation and learn to have faith
Publicerades 2022-09-22
63: life hack that will bring more abundance into your life
Publicerades 2022-09-15
62: healing my relationship with money
Publicerades 2022-09-11
61: My letter to you…
Publicerades 2022-08-25
60: Coming back to the true you…
Publicerades 2022-08-21
59: TAKE IMMEDIATE ACTION
Publicerades 2022-08-18
58: HOW TO MAKE A DECISION / MAKING A CHOICE
Publicerades 2022-08-04
56: HOW TO SELF REGULATE EMOTIONS & EMOTIONAL INTELLIGENCE
Publicerades 2022-07-14
57: MOVING THROUGH FEAR, STEPPING OUT OF YOUR COMFORT ZONE with Lizzie Gilbert
Publicerades 2022-07-14
55: TAKING THE LEAP, PURPOSE DRIVEN BUSINESSES & NETWORKING EVENTS with Alannis Barnes
Publicerades 2022-07-07
54: COACHING, BUSINESS and CAREER with Emma Naylor
Publicerades 2022-06-30
53: DONT SWEAT THE SMALL STUFF / FAIL FORWARDS / DEALING WITH PROBLEMS
Publicerades 2022-06-23
52: BE INTENTIONAL
Publicerades 2022-06-16
51: FIGURING OUT YOUR WHY, FOLLOWING YOUR PASSIONS
Publicerades 2022-06-15
50: LETTING GO, GOING WITH YOUR HEART and SISTERHOOD with Hannah Harmon
Publicerades 2022-06-02
49: MANIFESTING A NEW CAREER with Victoria Ogilvie-James
Publicerades 2022-05-26
48: TRAVEL and ONLINE BUSINESS with Isis Foster
Publicerades 2022-05-19
47: YOU ARE IN THE DRIVERS SEAT OF YOUR LIFE / KNOWING YOUR INTRINSIC VALUE
Publicerades 2022-05-17
46: MOVING TO AUSTRALIA, DETACHMENT and SELF WORTH with Courtney Wallbank
Publicerades 2022-05-11
45: GRATITUDE, COMPARISON and DAILY RITUALS with Olivia Celina
Publicerades 2022-05-05
44: RELATIONSHIPS / HOW TO ATTRACT A SOUL MATE / ATTACHMENT STYLES with Pippa May
Publicerades 2022-04-28
43: MANIFESTATION, VISION BOARDS, SCRIPTING with Holly Fitzjohn
Publicerades 2022-04-21
42: CONFIDENCE, WORTH AND NOT SETTLING with Sarah Elizabeth
Publicerades 2022-04-14
41: STOP CARING WHAT OTHER PEOPLE THINK / LIFE IS SO SHORT
Publicerades 2022-04-09
40: MONEY MINDSET / HOW TO CHANGE BELIEFS AROUND MONEY with Jess Pye
Publicerades 2022-04-07
39: FEMALE HEALTH AND BODY & LOVING OUR AUTHENTIC SELF with Lauren May Gracie
Publicerades 2022-03-31
38: HEALING ISNT LINEAR / KNOWING MY WORTH / JOURNALLING
Publicerades 2022-03-24
37: SLOW DOWN: DONT BE IN SUCH A RUSH / BREATHING TECHNIQUES
Publicerades 2022-03-16
36: PERCEPTION VS REALITY
Publicerades 2022-03-13
35: YOUR IMPACT IS LARGER THAN YOU THINK
Publicerades 2022-03-09
34: HOW TO LIMIT TECHNOLOGY / SOCIAL MEDIA ADDICTION with Leah Pardee
Publicerades 2022-03-04
33: HOW TO LIVE A SOUL ALIGNED LIFE with Lizzie Gilbert
Publicerades 2022-02-28
32: LEAN INTO SOLITUDE / HOW TO ENJOY BEING ALONE
Publicerades 2022-02-22
31: LIVE A LIFE FULL OF MEANING / FINDING YOUR PURPOSE
Publicerades 2022-02-19
30: YOU ARE ENOUGH / STOP DOUBTING YOURSELF
Publicerades 2022-02-17
29: KNOW YOUR HAPPY PLACE / WHAT BRINGS ME JOY?
Publicerades 2022-02-14
28: TEN THINGS I WISH I COULD TELL MY YOUNGER SELF
Publicerades 2022-02-11
27: EVERYTHING HAPPENS FOR A REASON, NOTHING IS BY CHANCE, SEE THE LESSONS
Publicerades 2022-02-07

85 Avsnitt

86: Overcoming anxiety and low mood with Jack Tipper

85: How consistent daily habits changed my life

84: 10 things I’ve learnt from 2022

83: Men’s mental health & ADHD with Warren Nelmes

82: Your individuality is your greatest asset

81: Life lessons after cancer with Melanie Green

80: Let it go

79: Being you without the need of make up & filters with Jade Le-Huray

78: Showing up as the most confident, authentic you with Tegan Lily

77. How to believe in yourself

76. Body image with Kendal Desmond

75: How to create a vision board

74: How to become a lucky person

73. How to lean into your feminine energy and listen to your intuition

72: What I’m bringing into 2023 & what I’m leaving behind in 2022

71: Dealing with loss and grief

70: Energy givers vs Energy drainers

69: how to quit the comparison game

68: how to let go of what is no longer serving you

67: your current reality isn’t your final destination

66: finding your passion and turning it into a career

65: daily affirmations

64: how to let go of my manifestation and learn to have faith

63: life hack that will bring more abundance into your life

62: healing my relationship with money

61: My letter to you…

60: Coming back to the true you…

59: TAKE IMMEDIATE ACTION

58: HOW TO MAKE A DECISION / MAKING A CHOICE

56: HOW TO SELF REGULATE EMOTIONS & EMOTIONAL INTELLIGENCE

57: MOVING THROUGH FEAR, STEPPING OUT OF YOUR COMFORT ZONE with Lizzie Gilbert

55: TAKING THE LEAP, PURPOSE DRIVEN BUSINESSES & NETWORKING EVENTS with Alannis Barnes

54: COACHING, BUSINESS and CAREER with Emma Naylor

53: DONT SWEAT THE SMALL STUFF / FAIL FORWARDS / DEALING WITH PROBLEMS

52: BE INTENTIONAL

51: FIGURING OUT YOUR WHY, FOLLOWING YOUR PASSIONS

50: LETTING GO, GOING WITH YOUR HEART and SISTERHOOD with Hannah Harmon

49: MANIFESTING A NEW CAREER with Victoria Ogilvie-James

48: TRAVEL and ONLINE BUSINESS with Isis Foster

47: YOU ARE IN THE DRIVERS SEAT OF YOUR LIFE / KNOWING YOUR INTRINSIC VALUE

46: MOVING TO AUSTRALIA, DETACHMENT and SELF WORTH with Courtney Wallbank

45: GRATITUDE, COMPARISON and DAILY RITUALS with Olivia Celina

44: RELATIONSHIPS / HOW TO ATTRACT A SOUL MATE / ATTACHMENT STYLES with Pippa May

43: MANIFESTATION, VISION BOARDS, SCRIPTING with Holly Fitzjohn

42: CONFIDENCE, WORTH AND NOT SETTLING with Sarah Elizabeth

41: STOP CARING WHAT OTHER PEOPLE THINK / LIFE IS SO SHORT

40: MONEY MINDSET / HOW TO CHANGE BELIEFS AROUND MONEY with Jess Pye

39: FEMALE HEALTH AND BODY & LOVING OUR AUTHENTIC SELF with Lauren May Gracie

38: HEALING ISNT LINEAR / KNOWING MY WORTH / JOURNALLING

37: SLOW DOWN: DONT BE IN SUCH A RUSH / BREATHING TECHNIQUES

36: PERCEPTION VS REALITY

35: YOUR IMPACT IS LARGER THAN YOU THINK

34: HOW TO LIMIT TECHNOLOGY / SOCIAL MEDIA ADDICTION with Leah Pardee

33: HOW TO LIVE A SOUL ALIGNED LIFE with Lizzie Gilbert

32: LEAN INTO SOLITUDE / HOW TO ENJOY BEING ALONE

31: LIVE A LIFE FULL OF MEANING / FINDING YOUR PURPOSE

30: YOU ARE ENOUGH / STOP DOUBTING YOURSELF

29: KNOW YOUR HAPPY PLACE / WHAT BRINGS ME JOY?

28: TEN THINGS I WISH I COULD TELL MY YOUNGER SELF

27: EVERYTHING HAPPENS FOR A REASON, NOTHING IS BY CHANCE, SEE THE LESSONS