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Doctors of Running Podcast

En podcast av: Doctors of Running

Our American listeners can also listen to Doctors of Running Podcast at our American site

241 Avsnitt

#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes?
Publicerades 2025-02-05

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

241 Avsnitt

#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes?

#227 Which to Choose? Breaking Down Saucony’s Running Shoe Lineup

#226 Behind the Sole: Matt Shares What He's Learned about the Running Shoe Industry

#225 This or That, 2025 Shoe Edition! Mizuno Wave Rebellion Pro 3, Saucony Endorphin Elite 2, Hoka Clifton 10 and More

#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

#223 Our Favorite Shoes of 2024, Part 2

#222 Our Favorite Shoes of 2024, Part 1

#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?

#220 2025 Shoe Preview with Saucony, Brooks, and Puma!

#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories

#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?

#217 Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations?

#216 The Science of Running Nutrition: What You Didn't Know About Sweat and Performance

#215 Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup

#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running

#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery

#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

#211 Between Two Feet: How Two Runners Can Have Vastly Different Experiences in a Shoe

#210 Our Top 5 Underrated Running Shoes of 2024

#209 The Science of HEEL BEVELS

#208 Dads of Running, Vol. 1: Stability, Both in Shoes and in Life

#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?

#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?

#205 Our Top Stable Neutral Shoes of 2024

#204 All About the Long Run: Benefits and RISKS of Long Runs, How to Pick Your Shoes, and Returing to Long Runs from Injury

#203 The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon

#202 More Toebox Please: We Rank Shoes By Uppers and Talk About the Differences from Runner to Runner in Fit

#201 Inside the New Brooks Hyperion Lineup: Why was the Hyperion Max Redesigned? What is DNA Flash Exactly? and How Stability is Approached in Neutral Designs

#200 Mailbag Special! 1000+ Mile Shoes? Building Our Dream Shoe, Our Running Celebrity Bestie, and If This Shoe Were a…

#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study)

#198 All about Foot Injuries and a Review of the ASICS Superblast 2

#197 A Guide to Shoe Cushioning: Compliance, Resilience, and How it Influences Your Joints and Muscles

#196 Best Daily Running Shoes of 2024 So Far, Part 2 (And Andrea & David's Favorite Racing Shoes Right Now!)

#195 The Best Trainers of 2024 So Far, Part 1 (And What Makes a Super Trainer? New Thoughts!)

#194 This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes?

#193 Wild Heel Geometries, the Science Behind the Neo Vista, and the Future of Super Shoes with Mizuno

#192 Mailbag! How to Know if a Shoe's Plate Lines Up with Your Foot, Mizuno Neo Vista Review, Energy Return in Super Foams vs. EVA

#191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You

#190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer

#189 Racing Against the Odds: The Science of Running with Cancer (feat. Scott Capozza, Oncology-Certified PT)

#188 Saucony Endorphin Pro 4 Analysis: Differing Opinions! and Customizing Review Searches for Optimal Running Performance

#187 Running Science! Matt's Masters Runners Research, In-Depth

#186 Mailbag! Best Daily Trainers of 2024 So Far, Rehabbing Bone Stress Injuries, and Flat Foot Pain

#185 A Complete Guide to Stability in Running Shoes

#184 Kara Goucher on Living with Dystonia, the Nike Oregon Project and Protecting Female Athletes

#183 Running Science! Breaking Down Three Studies on Running-Related Injuries

#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites

#181 How to Train and Adapt to Super Shoes, Calf Strain Management, and Thoughts on the Metaspeed Edge and Sky

#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

#179 The Run Coach Episode | A Practical Look at Who Does and Doesn't Benefit, and How Tech Has Changed Coaching

#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?

#177 We Talk with Altra Running about Zero Drop Science, Wide Toeboxes, and Moving the Company "FWD"

#176 Buy or Sell: 4+ Hour Marathoners and Super Shoes, HR Monitors, Shoes that Last Less than 100 Miles, Non-Carbon Fiber Plated Shoes, and More!

#175 How Soft You Say? We Rank Shoes by Softness and How it Can Differ from Runner to Runner

#174 Mailbag! Racing Shoes for Wide Feet, Stability Shoes for Flat Feet, Stable Shoes for Wide, Flat Feet and the Ideal Long Run Shoe

#173 Questions on Shoe Fit from Beginner to Advanced: Impact of Length, Insoles, and Matching Pathologies

#172 Nathan's Favorite Shoes of 2023, and How to Select Shoes Based on Injury

#171 Best Running Shoes of 2023, Part 2: Racing and Trail Shoes

#170 Best Running Shoes of 2023, Part 1: Daily Trainers, Stability Shoes, and Performance Trainers

#169 Mailbag! The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More