Prova Storytel gratis i 30 dagar Ett universum fyllt av ljudböcker, klicka här för att komma igång

Sad to Savage

En podcast av: Shelby Sacco

Our American listeners can also listen to Sad to Savage at our American site

76 Avsnitt

Little Things to Help You Get Out Of A Rut
Publicerades 2024-07-14

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

76 Avsnitt

Little Things to Help You Get Out Of A Rut

6 Months In, 6 Months Out!

Q&A PART 2!

Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?

Let's Talk Habits For Moms

How To Create Habits And A Routine With An Inconsistent Schedule

The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits

Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura

Making Health and Fitness A Lifestyle With Savannah Wright

Not Letting Fear Win with Lexy McDonald of HerHelp

Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out

26 Things I've Learned at 26

Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business

Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally

Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!

Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts

Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection

Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life!

Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline

Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life

New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year!

Advice and Goals with the Sacco Siblings

Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business

Creating Healthy Habits and Routines with a 9-5 Career

Sad to Savage Sequel

How I Became The Person I Was Envying

Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad

In My Running Era & Habits For The Last Half Of 2023

Your New Daily Affirmations

Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals

Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more!

Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out

Morgan Romano From Chemical Engineer to Miss USA

An Honest Life Update and Ask Shelby Q&A!

SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!

SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits

SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine

SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love

Moving Update and SAVAGE GIRL SUMMER BYE WEEK!

SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better

SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits

It's a SAVAGE GIRL SUMMER: Intro and Habit Loop

Ask Shelby: Answering Listener Questions

Handling Change By Controlling Your Perspective, Habits and Routines

Imposter Syndrome Is So Limiting | EP. 31

Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30

Growth Is Not Linear | EP. 29

Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28

Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27

Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26

I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25

Good For You | EP. 24

Lucky Girl Syndrome Thoughts & Key Takeaways | EP. 23

Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22

Turning Comparison into Inspiration | EP. 21

Forming a Friendship With Fitness | EP. 20

Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19

The 55 Savage Challenge | EP. 18

Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17

Q&A PART TWO | EP. 16

Q&A PART ONE | EP. 15

The Habit of Eating 60-80% Healthy | EP. 14

Healing Disordered Eating Habit Loops | EP. 13

All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12

Am I Toxic? | Ep. 11

Finding Balance | Ep. 10

How To Make Your Breakup Your B*tch | Ep. 9

Going Off Birth Control Breakdown | Ep. 8

Who Is Influencing You? | Ep. 7

FAQ - Habits, My Personal Life, Routines and More! | Ep. 6

The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5

The Habits Behind Judgement From Others and Judging Others | Ep. 4

Self-Love Saves | Ep. 3

Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2

The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1

Sad To Savage TRAILER