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Mother Mayhem: Narcissistic Abuse Recovery for Daughters

En podcast av: Heather Gray, LICSW

Our American listeners can also listen to Mother Mayhem: Narcissistic Abuse Recovery for Daughters at our American site

84 Avsnitt

71. Social Anxiety & Trauma: Finding Your Path to Connection
Publicerades 2024-11-27

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.

84 Avsnitt

71. Social Anxiety & Trauma: Finding Your Path to Connection

70. When You're Told You’re Too Much: What to Do When Healing Overwhelms You

69. The Path to Acceptance: Healing from Narcissistic Abuse & Rebuilding After Family Estrangement

68. Healing from Little t Trauma: Surviving the Thousand Papercuts

67. The Triangulation Trap: How Narcissistic Mothers Pull You Away from Family

66. From the Start: When Your Life Began With Pain

Holiday Mayhem 2024: Helping You Daughters Through It

65. Who Am I? Discovering, Knowing, and Owning Your True Self After Trauma

Where Does it Hurt?

64. Unlearning Shame: Reclaiming Your Identity After Narcissistic Abuse

63. Healing After Narcissistic Mothers: Handling Other Mean Girls as an Adult

62. Can You Love Without Losing Yourself? Healing Attachment Wounds with Boundaries

61. The Betrayal Trauma You Didn’t See Coming: Coping with a Narcissistic Mother’s Smear Campaign

60. Mothering When You’re the Daughter of a Narcissistic Mother (Part 2)

59. Mothering When You’re the Daughter of a Narcissistic Mother (Part 1)

58. Grieving and Healing from Narcissistic Abuse When No Contact Isn’t An Option

Trauma Brain vs. Wise Mind: Who's Talking?

57. Fawning No More: Healthy Relationships Post-Narcissistic Abuse

Group is Open! Join Our Tuesday Group for Daughters!

56. Understanding Your Borderline Diagnosis After Narcissistic Parenting

Mayhem Group, Anyone? An Invitation to Recover Together

55. Be Seen, Heard, & Loved: For the Invisible Daughter of a Narcissistic Mother

Out of Office: Accepting Your Stories for Mayhem’s Return

54. When Your Narcissistic Mother Was Both Your Savior and Tormentor

53. Where to Start When Healing From Narcissistic Parenting

52. From Hurt to Healing: Why Trauma Work Is a Marathon, Not a Sprint

51. Deceived by a Narcissistic Mother: Unraveling a Childhood of Lies

50! Celebrating Recovery: A Daughter’s Triumph Over Childhood Narcissistic Abuse

49. The Aging Narcissist: Daughters’ Decisions & Boundaries in Caregiving

Simple Scripts for Saying Hard Things

48. Stepping Back: Daughters' Path to Low Contact with Narcissistic Mothers

47. From Doubt to Confidence: Navigating Chronic Anxiety After Childhood Trauma

46. Narcissistic Mother’s Day Mayhem: A Guide for Daughters

This is Me. All In.

45. The Vulnerability of Adult Friendships After Childhood Trauma

Narcissistic Mother's Day is Coming: Accepting Questions

44. What to Say When the Narcissist Says a Narcissistic Thing

43. Breaking the Cycle: Healing from Hurt So You Can Stop Hurting Others

Massachusetts Listeners: Get Unstuck with My 1:1 Support

42. Breaking Free from Fear: Strategies for Thriving Post-Narcissistic Trauma